I have been asked to share some of my vegan recipes and thought it appropriate to title my articles ‘OMG! What do you eat?’ This is the question often asked of me, from people enquiring about why I am a vegan. The other most common statement is, ‘I don’t know how you...

By Chrissie Dickie It’s easy to get in the habit of letting what the sky is doing, determine our mindset and attitude for the day. In winter we can find it especially hard to keep up our healthy habits. Here are a few helpful hints for Winter Wellness. Tip 1: Keep...

By Uttam Ghosh Many of us when we meditate are not awake in that moment of being present. Using the concept of being in the here and now, most of us live our life in the past or future. Being unhappy at what has already happened and fearful about may occur. We carry...